Mike Stack
admin
Mike Stack admin
-
Re: What Should I Eat Before and After Exercising?
@Kelsey Icenogle, thanks for the clarification, very helpful. As @Sawyer Paull-Baird said, it's awesome that you're not letting this stop you from doing your workouts. That's very inspirational for s… (View Post) -
Re: Eating my Emotions
@Tricia Nault you bring up two very interesting points there. @Bella Diaz will likely have some great things to share on this as well. From my perspective, with regard to the first question on strate… (View Post) -
Re: How do you combat sore muscles?
@Heidi Morris, great poll. I'll chime in with some evidence-based recovery methods that everyone can use to recover from their workouts a little faster. In general active recovery is always better th… (View Post) -
Re: Sleep (you probably aren't getting enough of it)
@Angela Johnson, great, I'm glad you've found the forum so helpful to you! In terms of your question, yes there would be several cases where the "non-ill" human being could sleep too much a… (View Post) -
Re: Avoid carbs as a diabetic?
@Bella Diaz and @Sawyer Paull-Baird, great information that you provided here (Sawyer, great call on increasing muscle mass). One thing I'll add in, because I think it gets lost in the discussion of … (View Post)